My Prosperous World

Hypnosis and its arm, hypnotherapy, have been the focus of several myths created by layman’s imagination. Some consider them to be occult whereas others reject them as pseudo science. Given below are some general beliefs prevalent about hypnosis, and the real facts behind them.

There is no practice of occult involved in hypnosis. It is a very simple technique, which can be understood easily with the help of psychology and other scientific procedures. Even people who have seen hypnosis on others often refuse to believe in it. They hold that the people who have been under hypnosis are mentally not powerful enough to withstand the influence of the practitioner. But that is not true at all. Hypnosis can be done on anyone regardless of his or her mental strength.

Another myth is that hypnosis is an alternate state of consciousness, which again is a big misconception. A hypnotized person is totally aware of his surroundings. During the hypnotic state, the subject calms down entirely and is hence able to focus fully on the suggestions provided by the practitioner.

Another myth, which has been circulated by some scientists, claims that hypnosis can be applied on merely 5% of the human population. Researchers have come up with this low percentage because they have used the same hypnosis procedure on all subjects without considering their individual traits. One hypnosis procedure for all is not a viable solution as different people fall under different character types, and thus respond to different methods.

Many people take hypnosis to be a variant of meditation. However, communication between the subject and the practitioner is indispensable in hypnosis, while meditation is like a communion with the self without any communication involved. Similarly, a state of trance is also sometimes confused with hypnosis, which is not correct. The person doesn’t interact to achieve a state of trance, on the other hand hypnosis is not possible without communication.

A majority of people believe that it is impossible to bring about changes in one’s appearance and conduct through hypnosis training or hypnotherapy. Hypnosis certainly cannot alter the body in abnormal ways. But it can bring about an improvement in physical health by altering behavioural patterns like overeating and constant smoking by raising inspiration levels in an individual.

Experiencing hypnotherapy is a good way to lead a richer and satisfying life, and therefore one should not pay attention to the misconceptions, and go for hypnotic sessions with an open mind.

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