My Prosperous World

Antioxidants are critical if you want to advance your health. Luckily many of the foods that you can find at the supermarket produce aisle, your local health food store and farmer’s market are loaded with wholesome antioxidants.

When our bodies make use of oxygen in the course of life, oxygen free radicals are formed. A free radical is in actual fact a molecule that is deficient one or more electrons. This makes it exceptionally volatile and destructive to our bodies. Free radicals produce inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the absent electron in that way stabilizing the molecule. Antioxidants are significant for reducing inflammation.

The way that antioxidant power in food is measured is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were capable to counteract free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant facility of the food.

Two amazing foods that achieve some of the premier ORAC levels of all tangible foods are the acai berry from the rainforests of Brazil, and dried, unsweetened cocoa. Dark chocolate that is at least 60 to 70 % cocoa is really one of the most nutritious foods on earth, not to mention one of the most wonderful and satisfying.

The acai berry is also delectable, having been described as tasting somewhat like a berry dipped in dark chocolate. It is available in juices, smoothie mixes and even tablets and capsules. It has only been obtainable all over the world within the past few years, mostly because it is enormously fragile and it is only lately that processing methods have advanced to the degree that this little berry can be accessible outside Brazil.

A further food that is pleasant and pleasing but also very high in antioxidants is red wine. Red wine is great in a compound called anthocyanins, which is actually the pigment that produces the inherent dark colors of nature, including the red grapes, deep blue blueberries, and the blackish purple of blackberries. Red wine is helpful in moderate amounts as even though there are vast health benefits with alcohol, there is also the threat of serious tribulations caused by over-consumption. In spite of this, if you can restrict yourself to one wineglass of wine a day it can be a enjoyable way to get a respectable quantity of antioxidants.

Astoundingly enough though, the acai berry essentially contains 10 to 30 times more anthocyanins than red wine. Anthocyanins have been confirmed to be positive for our cardiovascular systems along with many other advantages including possible weight loss.

You can get acai berries in delectable juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and relax with one glass of red wine, day after day and you have received a good dose of healthful antioxidants in a lovely and delightful manner.

While it is not a miracle food the acai berry can still be an incredible addition to your healthy diet. The nutrients within this amazing berry can protect your body from damage from free radicals, which in turn will protect you from diseases and it can support your weight loss efforts because of the outstanding nutritional benefits.